Burn - the Misunderstood Science of Metabolism
₺1.135,82
In stock
SKU
9780241388426
Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories
Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
| SKU | 9780241388426 |
|---|---|
| Original TRY Price | ₺1.135,82 |
| Original EUR Price | ₺22,90 |
| Original USD Price | ₺26,69 |
| Original GBP Price | ₺20,00 |
| Sayfa Sayısı | 384 |
| Koleksiyon | No |
| İmzalı | No |
| Dijital | No |
| renk | #fffaf2 |
| Yazar Adı 1 | Herman Pontzer |
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